Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 133.4 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 40.7 mg |
| Sodium | 531.4 mg |
| Potassium | 309.3 mg |
| Total Carbohydrate | 1.9 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.6 g |
| Protein | 16.7 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 30.9 % |
|---|---|
| Vitamin B-6 | 17.1 % |
| Vitamin C | 1.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 1.5 % |
| Copper | 4.8 % |
| Folate | 1.8 % |
| Iron | 9.7 % |
| Magnesium | 6.0 % |
| Manganese | 2.8 % |
| Niacin | 16.2 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 17.3 % |
| Riboflavin | 8.4 % |
| Selenium | 27.7 % |
| Thiamin | 8.0 % |
| Zinc | 13.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rouladin
View the full Rouladin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rouladin
80 calories of Beef, round steak, (60.83 grams)
52 calories of Bacon, pork, microwaved, (0.06 unit, cooked (yield from 1 lb raw meat))
10 calories of Yellow Mustard, (0.06 cup)
3 calories of Dill Pickles, (0.28 medium (3-3/4" long))
Calories per serving of Rouladin
80 calories of Beef, round steak, (60.83 grams)
52 calories of Bacon, pork, microwaved, (0.06 unit, cooked (yield from 1 lb raw meat))
10 calories of Yellow Mustard, (0.06 cup)
3 calories of Dill Pickles, (0.28 medium (3-3/4" long))
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