Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 230.7 | Total Fat | 14.3 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 21.5 mg |
| Potassium | 728.9 mg |
| Total Carbohydrate | 25.4 g |
| Dietary Fiber | 7.0 g |
| Sugars | 2.4 g |
| Protein | 4.7 g |
| Vitamin A | 32.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 24.3 % |
| Vitamin C | 142.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.5 % |
| Calcium | 7.4 % |
| Copper | 13.2 % |
| Folate | 20.0 % |
| Iron | 12.3 % |
| Magnesium | 13.5 % |
| Manganese | 30.9 % |
| Niacin | 10.0 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 11.2 % |
| Riboflavin | 12.1 % |
| Selenium | 3.7 % |
| Thiamin | 15.9 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spiced runner beans
View the full Spiced runner beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spiced runner beans
119 calories of Olive Oil, (1 tbsp)
31 calories of Green Beans (snap), (100 grams)
27 calories of Onions, raw, (1 small)
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)
9 calories of Garlic, (2 cloves)
Calories per serving of Spiced runner beans
119 calories of Olive Oil, (1 tbsp)
31 calories of Green Beans (snap), (100 grams)
27 calories of Onions, raw, (1 small)
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)
9 calories of Garlic, (2 cloves)
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