Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 230.7
Total Fat 14.3 g
Saturated Fat 1.9 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 10.0 g
Cholesterol 0.0 mg
Sodium 21.5 mg
Potassium 728.9 mg
Total Carbohydrate 25.4 g
Dietary Fiber 7.0 g
Sugars 2.4 g
Protein 4.7 g
Vitamin A 32.7 %
Vitamin B-12 0.0 %
Vitamin B-6 24.3 %
Vitamin C 142.6 %
Vitamin D 0.0 %
Vitamin E 15.5 %
Calcium 7.4 %
Copper 13.2 %
Folate 20.0 %
Iron 12.3 %
Magnesium 13.5 %
Manganese 30.9 %
Niacin 10.0 %
Pantothenic Acid 5.6 %
Phosphorus 11.2 %
Riboflavin 12.1 %
Selenium 3.7 %
Thiamin 15.9 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spiced runner beans

View the full Spiced runner beans Recipe & Instructions
Submitted by: SCRAPPYHEALTH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spiced runner beans

119 calories of Olive Oil, (1 tbsp)

31 calories of Green Beans (snap), (100 grams)

27 calories of Onions, raw, (1 small)

26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))

19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)

9 calories of Garlic, (2 cloves)


No nutrition or calorie comments found.