Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 160.9 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 215.1 mg |
| Potassium | 91.0 mg |
| Total Carbohydrate | 27.7 g |
| Dietary Fiber | 6.2 g |
| Sugars | 10.0 g |
| Protein | 5.3 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 0.1 % |
| Vitamin D | 3.8 % |
| Vitamin E | 7.5 % |
| Calcium | 10.3 % |
| Copper | 0.2 % |
| Folate | 0.1 % |
| Iron | 4.7 % |
| Magnesium | 0.7 % |
| Manganese | 0.5 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 2.7 % |
| Riboflavin | 0.3 % |
| Selenium | 0.1 % |
| Thiamin | 0.0 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Honey Flaxseed Whole Wheat Pearsauce Waffles
View the full Vegan Honey Flaxseed Whole Wheat Pearsauce Waffles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Honey Flaxseed Whole Wheat Pearsauce Waffles
63 calories of *Flax Seed Meal (ground flax), (1.80 tbsp)
61 calories of Whole Wheat Flour, (0.15 cup)
31 calories of Honey, (0.03 cup)
5 calories of NoName Pear Sauce, (0.03 cup)
5 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (1.20 oz)
1 calories of Vanilla Extract, (0.10 tsp)
0 calories of Baking Powder, (0.20 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Baking Soda, (0.03 tsp)
Calories per serving of Vegan Honey Flaxseed Whole Wheat Pearsauce Waffles
63 calories of *Flax Seed Meal (ground flax), (1.80 tbsp)
61 calories of Whole Wheat Flour, (0.15 cup)
31 calories of Honey, (0.03 cup)
5 calories of NoName Pear Sauce, (0.03 cup)
5 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (1.20 oz)
1 calories of Vanilla Extract, (0.10 tsp)
0 calories of Baking Powder, (0.20 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Baking Soda, (0.03 tsp)
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