Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 310.4 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 28.6 mg |
| Sodium | 105.9 mg |
| Potassium | 763.9 mg |
| Total Carbohydrate | 49.9 g |
| Dietary Fiber | 10.3 g |
| Sugars | 3.8 g |
| Protein | 14.6 g |
| Vitamin A | 194.4 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 23.4 % |
| Vitamin C | 130.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.7 % |
| Calcium | 11.0 % |
| Copper | 18.3 % |
| Folate | 48.7 % |
| Iron | 25.1 % |
| Magnesium | 30.3 % |
| Manganese | 75.3 % |
| Niacin | 26.1 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 21.9 % |
| Riboflavin | 17.6 % |
| Selenium | 35.0 % |
| Thiamin | 13.7 % |
| Zinc | 14.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Barley Salad with Spinach, grape tomatoes, and chicken
View the full Barley Salad with Spinach, grape tomatoes, and chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Barley Salad with Spinach, grape tomatoes, and chicken
176 calories of Barley, pearled, raw, (0.25 cup)
41 calories of Chicken Thigh, (0.50 thigh, bone and skin removed)
40 calories of Olive Oil, (1 1tsp)
30 calories of Tomato, grape (3oz = appro 12 tomatoes), (3 oz)
21 calories of Spinach, fresh, (3 cup)
4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))
4 calories of Onions, raw, (1 tbsp chopped)
Calories per serving of Barley Salad with Spinach, grape tomatoes, and chicken
176 calories of Barley, pearled, raw, (0.25 cup)
41 calories of Chicken Thigh, (0.50 thigh, bone and skin removed)
40 calories of Olive Oil, (1 1tsp)
30 calories of Tomato, grape (3oz = appro 12 tomatoes), (3 oz)
21 calories of Spinach, fresh, (3 cup)
4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))
4 calories of Onions, raw, (1 tbsp chopped)
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