Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.2 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 87.8 mg |
| Sodium | 106.9 mg |
| Potassium | 412.7 mg |
| Total Carbohydrate | 21.9 g |
| Dietary Fiber | 5.1 g |
| Sugars | 0.2 g |
| Protein | 18.4 g |
| Vitamin A | 169.7 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 9.7 % |
| Vitamin C | 48.7 % |
| Vitamin D | 1.7 % |
| Vitamin E | 3.4 % |
| Calcium | 6.0 % |
| Copper | 8.3 % |
| Folate | 8.9 % |
| Iron | 15.4 % |
| Magnesium | 14.3 % |
| Manganese | 44.9 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 12.3 % |
| Riboflavin | 4.3 % |
| Selenium | 0.9 % |
| Thiamin | 12.8 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Confetti "Cupcakes" with Butternut Frosting
View the full Turkey Confetti "Cupcakes" with Butternut Frosting Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Confetti "Cupcakes" with Butternut Frosting
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
41 calories of Butternut Squash, (0.50 cup, cubes)
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
21 calories of Canola Oil, (0.17 tbsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Carrots, raw, (0.04 cup, grated)
2 calories of Peppers, sweet, red, fresh, (0.04 cup, chopped)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Pepper, white, (0.03 tsp)
0 calories of Salt, (0.17 dash)
Calories per serving of Turkey Confetti "Cupcakes" with Butternut Frosting
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
41 calories of Butternut Squash, (0.50 cup, cubes)
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
21 calories of Canola Oil, (0.17 tbsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Carrots, raw, (0.04 cup, grated)
2 calories of Peppers, sweet, red, fresh, (0.04 cup, chopped)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Pepper, white, (0.03 tsp)
0 calories of Salt, (0.17 dash)
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