Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 144.7
Total Fat 8.3 g
Saturated Fat 1.8 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 4.1 g
Cholesterol 0.0 mg
Sodium 79.1 mg
Potassium 173.2 mg
Total Carbohydrate 31.8 g
Dietary Fiber 2.1 g
Sugars 10.8 g
Protein 3.2 g
Vitamin A 0.4 %
Vitamin B-12 0.0 %
Vitamin B-6 5.4 %
Vitamin C 0.8 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 1.6 %
Copper 10.7 %
Folate 1.8 %
Iron 4.3 %
Magnesium 8.6 %
Manganese 14.3 %
Niacin 3.3 %
Pantothenic Acid 1.6 %
Phosphorus 7.0 %
Riboflavin 2.0 %
Selenium 1.5 %
Thiamin 4.1 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Trail Mix

View the full Trail Mix Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Trail Mix

65 calories of Mixed Nuts, dry roasted (salt added), (0.08 cup)

25 calories of Raisins, (0.05 cup, packed)

21 calories of Pistachio Nuts, (0.03 cup)

19 calories of Cranberries, dried, sweetened (craisins), (0.05 cup)

16 calories of Ghirardelli Chocolate 60% Cacao Bittersweet Chocolate Chips, (3 gram(s))

9 calories of Pumpkin Seeds (whole seeds, roasted), (0.03 cup)


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