Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 270.9 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 2,271.9 mg |
| Potassium | 1,418.4 mg |
| Total Carbohydrate | 45.8 g |
| Dietary Fiber | 10.2 g |
| Sugars | 4.6 g |
| Protein | 5.9 g |
| Vitamin A | 524.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 29.7 % |
| Vitamin C | 85.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 12.9 % |
| Copper | 21.5 % |
| Folate | 17.7 % |
| Iron | 18.2 % |
| Magnesium | 22.7 % |
| Manganese | 40.0 % |
| Niacin | 17.8 % |
| Pantothenic Acid | 13.3 % |
| Phosphorus | 17.3 % |
| Riboflavin | 14.9 % |
| Selenium | 2.8 % |
| Thiamin | 18.1 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Pumpkin and Butternut Squash Soup
View the full Roasted Pumpkin and Butternut Squash Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Pumpkin and Butternut Squash Soup
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
60 calories of Butternut Squash, (151.17 grams)
49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))
45 calories of Pumpkin, cooked, (226.67 grams)
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
3 calories of Pepper, black, (0.17 tbsp)
3 calories of PC Organics Chicken Broth, (0.67 cup)
2 calories of Garlic powder, (0.17 tsp)
1 calories of Ginger, ground, (0.17 tsp)
1 calories of Garlic, (0.17 clove)
0 calories of Water, tap, (0.33 cup (8 fl oz))
0 calories of Salt, (0.17 tbsp)
Calories per serving of Roasted Pumpkin and Butternut Squash Soup
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
60 calories of Butternut Squash, (151.17 grams)
49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))
45 calories of Pumpkin, cooked, (226.67 grams)
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
3 calories of Pepper, black, (0.17 tbsp)
3 calories of PC Organics Chicken Broth, (0.67 cup)
2 calories of Garlic powder, (0.17 tsp)
1 calories of Ginger, ground, (0.17 tsp)
1 calories of Garlic, (0.17 clove)
0 calories of Water, tap, (0.33 cup (8 fl oz))
0 calories of Salt, (0.17 tbsp)
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