Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 387.3 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 164.0 mg |
| Sodium | 557.3 mg |
| Potassium | 1,026.5 mg |
| Total Carbohydrate | 18.4 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.8 g |
| Protein | 51.8 g |
| Vitamin A | 9.9 % | Vitamin B-12 | 43.4 % |
|---|---|
| Vitamin B-6 | 36.1 % |
| Vitamin C | 0.4 % |
| Vitamin D | 5.0 % |
| Vitamin E | 10.6 % |
| Calcium | 14.8 % |
| Copper | 3.1 % |
| Folate | 9.1 % |
| Iron | 14.9 % |
| Magnesium | 46.0 % |
| Manganese | 2.8 % |
| Niacin | 60.7 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 55.4 % |
| Riboflavin | 14.7 % |
| Selenium | 114.6 % |
| Thiamin | 7.9 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Halibut Panko Bake
View the full Halibut Panko Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Halibut Panko Bake
238 calories of Halibut (fish), (6 oz)
83 calories of 4C Breadcrumbs, Panko Plain, (0.25 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
20 calories of Olive Oil, (0.50 1tsp)
10 calories of Parmesan Cheese, shredded, (0.50 tbsp)
0 calories of Parsley, dried, (0.50 tsp)
0 calories of Dill weed, dried, (0.13 tsp)
0 calories of McCormick Old Bay Seasoning, (0.50 tsp)
Calories per serving of Halibut Panko Bake
238 calories of Halibut (fish), (6 oz)
83 calories of 4C Breadcrumbs, Panko Plain, (0.25 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
20 calories of Olive Oil, (0.50 1tsp)
10 calories of Parmesan Cheese, shredded, (0.50 tbsp)
0 calories of Parsley, dried, (0.50 tsp)
0 calories of Dill weed, dried, (0.13 tsp)
0 calories of McCormick Old Bay Seasoning, (0.50 tsp)
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