Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 198.4 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 238.2 mg |
| Potassium | 261.9 mg |
| Total Carbohydrate | 45.3 g |
| Dietary Fiber | 15.9 g |
| Sugars | 9.1 g |
| Protein | 5.1 g |
| Vitamin A | 12.8 % | Vitamin B-12 | 33.8 % |
|---|---|
| Vitamin B-6 | 44.6 % |
| Vitamin C | 11.1 % |
| Vitamin D | 9.4 % |
| Vitamin E | 29.5 % |
| Calcium | 18.9 % |
| Copper | 2.7 % |
| Folate | 55.8 % |
| Iron | 58.8 % |
| Magnesium | 14.6 % |
| Manganese | 6.0 % |
| Niacin | 45.3 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 15.8 % |
| Riboflavin | 29.9 % |
| Selenium | 0.3 % |
| Thiamin | 36.8 % |
| Zinc | 45.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Grain Snack Mix
View the full Whole Grain Snack Mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Grain Snack Mix
56 calories of Fiber One Honey Clusters (1 cup), (0.33 serving)
46 calories of Honey Nut Cheerios Cereal (3/4 cup), (0.44 serving)
40 calories of Fiber One Bran Cereal, 1/2 cup, (0.67 serving)
29 calories of Sunspire Unsweetened Carob Chips, (0.83 tbsp)
28 calories of Almonds, (0.17 oz (24 whole kernels))
Calories per serving of Whole Grain Snack Mix
56 calories of Fiber One Honey Clusters (1 cup), (0.33 serving)
46 calories of Honey Nut Cheerios Cereal (3/4 cup), (0.44 serving)
40 calories of Fiber One Bran Cereal, 1/2 cup, (0.67 serving)
29 calories of Sunspire Unsweetened Carob Chips, (0.83 tbsp)
28 calories of Almonds, (0.17 oz (24 whole kernels))
Calories in Similar Recipes
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