Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 349.0
Total Fat 17.4 g
Saturated Fat 8.5 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 4.7 g
Cholesterol 214.7 mg
Sodium 766.3 mg
Potassium 232.1 mg
Total Carbohydrate 30.3 g
Dietary Fiber 1.9 g
Sugars 2.4 g
Protein 18.0 g
Vitamin A 14.6 %
Vitamin B-12 11.9 %
Vitamin B-6 11.4 %
Vitamin C 24.3 %
Vitamin D 10.8 %
Vitamin E 1.7 %
Calcium 32.3 %
Copper 4.5 %
Folate 10.5 %
Iron 12.7 %
Magnesium 4.0 %
Manganese 5.1 %
Niacin 1.3 %
Pantothenic Acid 2.2 %
Phosphorus 26.6 %
Riboflavin 17.1 %
Selenium 6.1 %
Thiamin 3.1 %
Zinc 10.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Migas Modified

View the full Migas Modified Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Migas Modified

140 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (1 serving)

114 calories of Cheddar Cheese, (0.25 cup, shredded)

72 calories of Egg, fresh, whole, raw, (1 large)

17 calories of Onions, dehydrated flakes, (1 tbsp)

4 calories of Salsa, (1 tbsp)

3 calories of Green Peppers (bell peppers), (1 tbsp)

0 calories of Water, tap, (0.25 fl oz)


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