Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 49.7 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 17.6 mg |
| Potassium | 243.1 mg |
| Total Carbohydrate | 11.2 g |
| Dietary Fiber | 2.5 g |
| Sugars | 0.2 g |
| Protein | 1.8 g |
| Vitamin A | 92.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.8 % |
| Vitamin C | 72.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 2.5 % |
| Copper | 4.0 % |
| Folate | 9.0 % |
| Iron | 2.8 % |
| Magnesium | 3.5 % |
| Manganese | 10.6 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 3.9 % |
| Riboflavin | 4.6 % |
| Selenium | 1.5 % |
| Thiamin | 3.7 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in sweet potato and fruit curry
View the full sweet potato and fruit curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of sweet potato and fruit curry
23 calories of Sweet potato, (0.17 sweetpotato, 5" long)
8 calories of Cauliflower, raw, (0.33 cup)
5 calories of Apples, fresh with skin, (0.08 cup, quartered or chopped)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Broccoli, fresh, (0.17 cup, chopped)
1 calories of Garlic, (0.33 cloves)
1 calories of Hot Chili Peppers, (0.02 cup, chopped or diced)
1 calories of Ginger Root, (0.33 tsp)
Calories per serving of sweet potato and fruit curry
23 calories of Sweet potato, (0.17 sweetpotato, 5" long)
8 calories of Cauliflower, raw, (0.33 cup)
5 calories of Apples, fresh with skin, (0.08 cup, quartered or chopped)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Broccoli, fresh, (0.17 cup, chopped)
1 calories of Garlic, (0.33 cloves)
1 calories of Hot Chili Peppers, (0.02 cup, chopped or diced)
1 calories of Ginger Root, (0.33 tsp)
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