Nutrition Facts
Servings Per Recipe: 36
Serving Size: 1 serving
Amount Per Serving
Calories 81.7
Total Fat 3.3 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.5 g
Cholesterol 15.2 mg
Sodium 15.5 mg
Potassium 72.7 mg
Total Carbohydrate 11.6 g
Dietary Fiber 0.8 g
Sugars 0.2 g
Protein 1.8 g
Vitamin A 1.1 %
Vitamin B-12 0.5 %
Vitamin B-6 0.6 %
Vitamin C 0.0 %
Vitamin D 0.6 %
Vitamin E 4.4 %
Calcium 1.5 %
Copper 2.9 %
Folate 2.2 %
Iron 2.6 %
Magnesium 2.9 %
Manganese 6.7 %
Niacin 1.7 %
Pantothenic Acid 0.7 %
Phosphorus 2.6 %
Riboflavin 3.4 %
Selenium 3.2 %
Thiamin 2.5 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Soetkoekies

View the full Soetkoekies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Soetkoekies

25 calories of Brown Sugar, (0.03 cup, packed)

18 calories of Almonds, (0.11 oz (24 whole kernels))

16 calories of Butter, salted, (0.01 cup)

14 calories of Flour, white, (0.03 cup)

12 calories of Flour, Buckwheat Whole-Groat, Dry, (0.03 cup)

4 calories of Egg, fresh, whole, raw, (0.06 large)

2 calories of Red Wine, (0.06 fl oz)


No nutrition or calorie comments found.