Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 558.9 | Total Fat | 37.5 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 10.1 g |
| Monounsaturated Fat | 19.2 g |
| Cholesterol | 100.5 mg |
| Sodium | 144.0 mg |
| Potassium | 1,246.7 mg |
| Total Carbohydrate | 15.7 g |
| Dietary Fiber | 4.1 g |
| Sugars | 5.2 g |
| Protein | 42.5 g |
| Vitamin A | 59.3 % | Vitamin B-12 | 86.5 % |
|---|---|
| Vitamin B-6 | 30.3 % |
| Vitamin C | 23.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.4 % |
| Calcium | 8.2 % |
| Copper | 27.0 % |
| Folate | 17.8 % |
| Iron | 22.6 % |
| Magnesium | 34.0 % |
| Manganese | 87.9 % |
| Niacin | 71.6 % |
| Pantothenic Acid | 16.1 % |
| Phosphorus | 60.6 % |
| Riboflavin | 13.4 % |
| Selenium | 123.9 % |
| Thiamin | 29.5 % |
| Zinc | 15.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salmon with leek and basil
View the full Salmon with leek and basil Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salmon with leek and basil
224 calories of Pink Salmon (fish), (150 grams)
180 calories of Extra Virgin Olive Oil, (1.50 tbsp)
87 calories of Pine Nuts, (1.50 tbsp)
29 calories of Zucchini, (1 cup, sliced)
27 calories of Leeks, (0.50 leek)
10 calories of grated cheese, pecorino romano, (0.50 tbsp)
3 calories of Pepper, black, (0.50 tsp)
0 calories of basil leaves, freshly chopped, (0.50 serving)
0 calories of Mustard, Bavarian, sweet, (0.50 serving)
Calories per serving of Salmon with leek and basil
224 calories of Pink Salmon (fish), (150 grams)
180 calories of Extra Virgin Olive Oil, (1.50 tbsp)
87 calories of Pine Nuts, (1.50 tbsp)
29 calories of Zucchini, (1 cup, sliced)
27 calories of Leeks, (0.50 leek)
10 calories of grated cheese, pecorino romano, (0.50 tbsp)
3 calories of Pepper, black, (0.50 tsp)
0 calories of basil leaves, freshly chopped, (0.50 serving)
0 calories of Mustard, Bavarian, sweet, (0.50 serving)
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