Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 588.3
Total Fat 26.9 g
Saturated Fat 17.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 6.2 g
Cholesterol 68.8 mg
Sodium 238.4 mg
Potassium 1,102.6 mg
Total Carbohydrate 90.6 g
Dietary Fiber 13.1 g
Sugars 55.3 g
Protein 13.2 g
Vitamin A 1,342.2 %
Vitamin B-12 4.0 %
Vitamin B-6 16.1 %
Vitamin C 31.8 %
Vitamin D 8.3 %
Vitamin E 25.2 %
Calcium 30.4 %
Copper 28.8 %
Folate 16.4 %
Iron 43.4 %
Magnesium 29.7 %
Manganese 43.0 %
Niacin 8.3 %
Pantothenic Acid 18.5 %
Phosphorus 23.5 %
Riboflavin 20.5 %
Selenium 5.5 %
Thiamin 8.8 %
Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in pumpkin soup

View the full pumpkin soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of pumpkin soup

194 calories of Cream Cheese, (2 oz)

145 calories of Pumpkin, canned, without salt, (425 grams)

102 calories of Brown Sugar, (9 tsp unpacked)

60 calories of Coffee-mate Original Creamer (2g powder) , (6 tsp)

45 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.33 cup)

24 calories of chilli powder, (3 tsp)

15 calories of Onion powder, (2 tsp)

5 calories of Pepper, black, (1 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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