pumpkin soup

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 588.3
  • Total Fat: 26.9 g
  • Cholesterol: 68.8 mg
  • Sodium: 238.4 mg
  • Total Carbs: 90.6 g
  • Dietary Fiber: 13.1 g
  • Protein: 13.2 g

View full nutritional breakdown of pumpkin soup calories by ingredient



Number of Servings: 1

Ingredients

    can of pumpkin 15 oz.
    cream cheese 2 oz.
    milk .33 cup
    water .5 cup
    powdered creamer 2 tbsp
    brown sugar 3 tbsp
    onion powder 2 tsp
    chilli powder 3 tsp
    pepper 2 tsp

Directions

mix all ingredients together in a sauce pan and heat through.

Serving Size: makes 3 1 cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user CRYSTALLYNN18.