Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 140.2 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 25.2 mg |
| Sodium | 194.8 mg |
| Potassium | 20.0 mg |
| Total Carbohydrate | 11.2 g |
| Dietary Fiber | 1.2 g |
| Sugars | 1.0 g |
| Protein | 3.4 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 0.2 % |
| Vitamin D | 2.9 % |
| Vitamin E | 2.8 % |
| Calcium | 7.4 % |
| Copper | 0.9 % |
| Folate | 6.5 % |
| Iron | 4.3 % |
| Magnesium | 0.8 % |
| Manganese | 4.5 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 3.9 % |
| Riboflavin | 4.6 % |
| Selenium | 6.3 % |
| Thiamin | 6.8 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quaker Corn Meal Muffin, 1
View the full Quaker Corn Meal Muffin, 1 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quaker Corn Meal Muffin, 1
46 calories of Flour, white, (0.10 cup)
38 calories of Olive Oil, (0.02 cup)
30 calories of Quaker Yellow Corn Meal, (1 tbsp)
10 calories of Quaker Yellow Corn Meal, (0.33 tbsp)
6 calories of Skim Milk, (0.08 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Quaker Corn Meal Muffin, 1
46 calories of Flour, white, (0.10 cup)
38 calories of Olive Oil, (0.02 cup)
30 calories of Quaker Yellow Corn Meal, (1 tbsp)
10 calories of Quaker Yellow Corn Meal, (0.33 tbsp)
6 calories of Skim Milk, (0.08 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Salt, (0.04 tsp)
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