Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 182.6
Total Fat 10.6 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 7.5 g
Cholesterol 0.0 mg
Sodium 288.6 mg
Potassium 660.8 mg
Total Carbohydrate 19.5 g
Dietary Fiber 5.7 g
Sugars 5.8 g
Protein 5.0 g
Vitamin A 95.1 %
Vitamin B-12 0.0 %
Vitamin B-6 13.5 %
Vitamin C 27.1 %
Vitamin D 0.0 %
Vitamin E 13.3 %
Calcium 6.0 %
Copper 11.9 %
Folate 19.8 %
Iron 14.0 %
Magnesium 9.0 %
Manganese 19.7 %
Niacin 9.4 %
Pantothenic Acid 5.0 %
Phosphorus 11.2 %
Riboflavin 7.0 %
Selenium 3.7 %
Thiamin 9.2 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil Bolognese

View the full Lentil Bolognese Recipe & Instructions
Submitted by: LOVEYDUB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil Bolognese

90 calories of Olive Oil, (0.75 tbsp)

35 calories of Lentils, (30 grams)

18 calories of Tomato Paste, (0.13 can (6 oz))

15 calories of Carrots, raw, (0.50 carrot (7-1/2"))

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Canned Tomatoes, (0.25 cup)

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

2 calories of Garlic, (0.50 clove)


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