Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 555.0
Total Fat 7.6 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.0 g
Cholesterol 12.9 mg
Sodium 891.8 mg
Potassium 13.9 mg
Total Carbohydrate 102.0 g
Dietary Fiber 4.5 g
Sugars 7.6 g
Protein 21.0 g
Vitamin A 8.4 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.1 %
Vitamin D 0.9 %
Vitamin E 2.9 %
Calcium 14.1 %
Copper 0.3 %
Folate 0.1 %
Iron 8.6 %
Magnesium 0.2 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Luby's Mac and Cheese - healthier version


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Luby's Mac and Cheese - healthier version

284 calories of Velveeta 1/2 the fat, (0.86 cup)

232 calories of Barilla Elbow Macaroni, (2.29 oz)

23 calories of Smart Balance, Smart Balance Omega Plus Buttery Spread, 1 Tbsp, (0.29 serving)

16 calories of Whole Wheat Flour, (0.04 cup)

3 calories of Great Value Instant Nonfat Dry Milk Powdered, (0.04 cup)

0 calories of Water, tap, (0.36 cup (8 fl oz))


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