Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 266.5 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 18.8 mg |
| Potassium | 132.4 mg |
| Total Carbohydrate | 43.7 g |
| Dietary Fiber | 11.5 g |
| Sugars | 1.0 g |
| Protein | 13.0 g |
| Vitamin A | 18.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 75.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 2.2 % |
| Copper | 1.1 % |
| Folate | 3.8 % |
| Iron | 4.2 % |
| Magnesium | 1.4 % |
| Manganese | 2.3 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 0.9 % |
| Riboflavin | 0.7 % |
| Selenium | 0.4 % |
| Thiamin | 1.0 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chick Pea & Red Pepper Salad
View the full Chick Pea & Red Pepper Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chick Pea & Red Pepper Salad
238 calories of Chick Peas, (0.88 cup)
16 calories of Olive Oil, (0.13 tbsp)
8 calories of Bell Pepper - Red - 1 large (164 gram), (37.50 gram(s))
3 calories of Parsley, (0.16 cup)
3 calories of Garlic, (0.63 tsp)
2 calories of Lemon juice, (0.03 cup)
0 calories of *McCormick ground cumin, (0.13 tbsp)
Calories per serving of Chick Pea & Red Pepper Salad
238 calories of Chick Peas, (0.88 cup)
16 calories of Olive Oil, (0.13 tbsp)
8 calories of Bell Pepper - Red - 1 large (164 gram), (37.50 gram(s))
3 calories of Parsley, (0.16 cup)
3 calories of Garlic, (0.63 tsp)
2 calories of Lemon juice, (0.03 cup)
0 calories of *McCormick ground cumin, (0.13 tbsp)
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