Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.7 | Total Fat | 13.4 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 8.6 g |
| Cholesterol | 10.7 mg |
| Sodium | 80.0 mg |
| Potassium | 137.3 mg |
| Total Carbohydrate | 12.6 g |
| Dietary Fiber | 2.6 g |
| Sugars | 0.6 g |
| Protein | 7.2 g |
| Vitamin A | 8.2 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 7.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 8.6 % |
| Copper | 4.9 % |
| Folate | 2.5 % |
| Iron | 3.8 % |
| Magnesium | 5.2 % |
| Manganese | 27.7 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 10.8 % |
| Riboflavin | 4.5 % |
| Selenium | 17.1 % |
| Thiamin | 4.5 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Melodie's chicken and broccolli linguine
View the full Melodie's chicken and broccolli linguine Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Melodie's chicken and broccolli linguine
96 calories of Extra Virgin Olive Oil, (0.80 tbsp)
42 calories of Whole Wheat Spaghetti, cooked (pasta), (34 grams)
29 calories of Mozzarella Cheese, part skim milk, (0.40 oz)
9 calories of Chicken Breast (cooked), no skin, roasted, (0.10 unit (yield from 1 lb ready-to-cook chicken))
8 calories of Red Ripe Tomatoes, (0.30 medium whole (2-3/5" dia))
8 calories of Broccolli, (0.15 cup)
1 calories of Garlic, (0.25 clove)
1 calories of Basil, (0.80 tbsp)
Calories per serving of Melodie's chicken and broccolli linguine
96 calories of Extra Virgin Olive Oil, (0.80 tbsp)
42 calories of Whole Wheat Spaghetti, cooked (pasta), (34 grams)
29 calories of Mozzarella Cheese, part skim milk, (0.40 oz)
9 calories of Chicken Breast (cooked), no skin, roasted, (0.10 unit (yield from 1 lb ready-to-cook chicken))
8 calories of Red Ripe Tomatoes, (0.30 medium whole (2-3/5" dia))
8 calories of Broccolli, (0.15 cup)
1 calories of Garlic, (0.25 clove)
1 calories of Basil, (0.80 tbsp)
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