Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 478.3
Total Fat 17.1 g
Saturated Fat 3.0 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 9.4 g
Cholesterol 110.7 mg
Sodium 2,241.7 mg
Potassium 520.7 mg
Total Carbohydrate 31.7 g
Dietary Fiber 3.9 g
Sugars 2.1 g
Protein 49.8 g
Vitamin A 15.1 %
Vitamin B-12 0.0 %
Vitamin B-6 17.3 %
Vitamin C 35.9 %
Vitamin D 0.0 %
Vitamin E 13.1 %
Calcium 5.9 %
Copper 14.6 %
Folate 27.6 %
Iron 13.0 %
Magnesium 8.6 %
Manganese 25.9 %
Niacin 8.6 %
Pantothenic Acid 5.3 %
Phosphorus 11.8 %
Riboflavin 12.8 %
Selenium 8.4 %
Thiamin 12.0 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garlic Broiled Chicken Strips w/ Creamy Vege Stir Fry


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlic Broiled Chicken Strips w/ Creamy Vege Stir Fry

206 calories of Tyson boneless, skinless chicken breast, (7.50 oz)

85 calories of Cream of Chicken Soup, (0.38 cup)

60 calories of Olive Oil, (0.50 tbsp)

43 calories of Uncle Bens Natural Whole Grain Brown Rice (1svg cooked), (0.25 serving)

30 calories of Olive Oil, (0.25 tbsp)

27 calories of White Rice, long grain, cooked, (0.13 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

12 calories of Asparagus, fresh, (0.38 cup)

9 calories of Summer Squash, (0.50 cup, sliced)

7 calories of Garlic powder, (0.25 tbsp)

5 calories of Celery, raw, (0.25 cup, diced)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Carrots, raw, (0.38 slice)

0 calories of Salt, (0.50 tsp)


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