Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 320.8 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 4.9 mg |
| Sodium | 302.0 mg |
| Potassium | 437.9 mg |
| Total Carbohydrate | 52.8 g |
| Dietary Fiber | 5.5 g |
| Sugars | 21.7 g |
| Protein | 16.0 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 15.5 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 4.1 % |
| Vitamin D | 25.0 % |
| Vitamin E | 1.3 % |
| Calcium | 60.4 % |
| Copper | 4.2 % |
| Folate | 3.6 % |
| Iron | 18.5 % |
| Magnesium | 9.1 % |
| Manganese | 4.6 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 8.4 % |
| Phosphorus | 26.0 % |
| Riboflavin | 21.2 % |
| Selenium | 8.3 % |
| Thiamin | 6.7 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in S'mores Oatmeal (adapted from Hungry Girl)
View the full S'mores Oatmeal (adapted from Hungry Girl) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of S'mores Oatmeal (adapted from Hungry Girl)
150 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.50 cup)
83 calories of Milk, nonfat, (1 cup)
33 calories of Semisweet chocolate, (0.04 cup mini chips)
25 calories of Hot Cocoa Swiss Miss Diet, (1 serving)
15 calories of Graham Crackers, plain, honey, or cinnamon, (0.25 large rectangular piece or 2 squares or 4 small rectangular pieces)
10 calories of Marshmallow, Great Valllue MINIATURE MARSHMALLOW,1/2c(25g), (0.13 serving)
Calories per serving of S'mores Oatmeal (adapted from Hungry Girl)
150 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.50 cup)
83 calories of Milk, nonfat, (1 cup)
33 calories of Semisweet chocolate, (0.04 cup mini chips)
25 calories of Hot Cocoa Swiss Miss Diet, (1 serving)
15 calories of Graham Crackers, plain, honey, or cinnamon, (0.25 large rectangular piece or 2 squares or 4 small rectangular pieces)
10 calories of Marshmallow, Great Valllue MINIATURE MARSHMALLOW,1/2c(25g), (0.13 serving)
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Nutrition & Calorie Comments