Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 186.9 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 13.8 mg |
| Sodium | 982.8 mg |
| Potassium | 137.3 mg |
| Total Carbohydrate | 28.7 g |
| Dietary Fiber | 1.8 g |
| Sugars | 3.5 g |
| Protein | 11.1 g |
| Vitamin A | 8.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 3.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 2.1 % |
| Copper | 4.7 % |
| Folate | 2.6 % |
| Iron | 4.9 % |
| Magnesium | 3.8 % |
| Manganese | 11.3 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 4.2 % |
| Riboflavin | 2.3 % |
| Selenium | 0.1 % |
| Thiamin | 4.4 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stuffed Bagel Pizza
View the full Stuffed Bagel Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stuffed Bagel Pizza
98 calories of Bagels, plain, (0.50 bagel (3-1/2" dia))
36 calories of Ricotta cheese, fat-free, (2 oz)
30 calories of Best Choice Fat Free Shredded Mozzarella cheese, (0.25 cup)
13 calories of Chopped Spinach (frozen), (35.50 gram(s))
10 calories of Tomato Sauce, (0.13 cup)
0 calories of Salt, (0.13 tsp)
Calories per serving of Stuffed Bagel Pizza
98 calories of Bagels, plain, (0.50 bagel (3-1/2" dia))
36 calories of Ricotta cheese, fat-free, (2 oz)
30 calories of Best Choice Fat Free Shredded Mozzarella cheese, (0.25 cup)
13 calories of Chopped Spinach (frozen), (35.50 gram(s))
10 calories of Tomato Sauce, (0.13 cup)
0 calories of Salt, (0.13 tsp)
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