Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 286.5 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 200.9 mg |
| Sodium | 1,008.5 mg |
| Potassium | 502.6 mg |
| Total Carbohydrate | 15.8 g |
| Dietary Fiber | 0.5 g |
| Sugars | 5.3 g |
| Protein | 30.2 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 66.1 % |
|---|---|
| Vitamin B-6 | 29.1 % |
| Vitamin C | 0.2 % |
| Vitamin D | 4.1 % |
| Vitamin E | 2.4 % |
| Calcium | 3.2 % |
| Copper | 8.0 % |
| Folate | 12.0 % |
| Iron | 21.5 % |
| Magnesium | 10.6 % |
| Manganese | 9.7 % |
| Niacin | 24.7 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 33.1 % |
| Riboflavin | 27.8 % |
| Selenium | 52.3 % |
| Thiamin | 17.3 % |
| Zinc | 40.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Korean Meat Jun
View the full Korean Meat Jun Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Korean Meat Jun
135 calories of Beef, tip round, (0.25 lb)
45 calories of Egg, fresh, whole, raw, (0.63 large)
41 calories of Flour, white, (0.09 cup)
30 calories of Sesame Oil, (0.25 tbsp)
23 calories of Granulated Sugar, (0.03 cup)
8 calories of Soy Sauce, (0.06 cup)
4 calories of Sesame Seeds, (0.08 tbsp)
1 calories of Garlic, (0.13 clove)
0 calories of Pepper, black, (0.13 dash)
Calories per serving of Korean Meat Jun
135 calories of Beef, tip round, (0.25 lb)
45 calories of Egg, fresh, whole, raw, (0.63 large)
41 calories of Flour, white, (0.09 cup)
30 calories of Sesame Oil, (0.25 tbsp)
23 calories of Granulated Sugar, (0.03 cup)
8 calories of Soy Sauce, (0.06 cup)
4 calories of Sesame Seeds, (0.08 tbsp)
1 calories of Garlic, (0.13 clove)
0 calories of Pepper, black, (0.13 dash)
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