Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 323.4 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 111.0 mg |
| Sodium | 1,635.7 mg |
| Potassium | 606.9 mg |
| Total Carbohydrate | 25.0 g |
| Dietary Fiber | 0.2 g |
| Sugars | 1.0 g |
| Protein | 43.2 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 34.8 % |
|---|---|
| Vitamin B-6 | 26.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 6.4 % |
| Copper | 3.1 % |
| Folate | 8.4 % |
| Iron | 15.3 % |
| Magnesium | 19.2 % |
| Manganese | 4.9 % |
| Niacin | 37.0 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 37.0 % |
| Riboflavin | 6.2 % |
| Selenium | 90.6 % |
| Thiamin | 8.1 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Panko-Breaded Baked Haddock
View the full Panko-Breaded Baked Haddock Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Panko-Breaded Baked Haddock
168 calories of Haddock (fish), (1 fillet)
110 calories of Progresso Panko Crispy Bread Crumbs, (0.25 cup)
27 calories of Flour, white, (0.06 cup)
17 calories of Egg white, fresh, (1 large)
0 calories of Seasoned Salt, (1 tsp)
Calories per serving of Panko-Breaded Baked Haddock
168 calories of Haddock (fish), (1 fillet)
110 calories of Progresso Panko Crispy Bread Crumbs, (0.25 cup)
27 calories of Flour, white, (0.06 cup)
17 calories of Egg white, fresh, (1 large)
0 calories of Seasoned Salt, (1 tsp)
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