Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 307.0
Total Fat 16.3 g
Saturated Fat 4.8 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 5.4 g
Cholesterol 196.5 mg
Sodium 702.1 mg
Potassium 851.8 mg
Total Carbohydrate 30.0 g
Dietary Fiber 4.8 g
Sugars 2.9 g
Protein 11.0 g
Vitamin A 21.9 %
Vitamin B-12 4.5 %
Vitamin B-6 26.8 %
Vitamin C 55.3 %
Vitamin D 4.5 %
Vitamin E 8.0 %
Calcium 5.3 %
Copper 13.4 %
Folate 16.4 %
Iron 14.9 %
Magnesium 11.4 %
Manganese 13.4 %
Niacin 9.4 %
Pantothenic Acid 10.7 %
Phosphorus 17.1 %
Riboflavin 15.7 %
Selenium 24.1 %
Thiamin 17.8 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg Curry (with potato)

View the full Egg Curry (with potato) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg Curry (with potato)

80 calories of Red Potato, (114 grams)

55 calories of Egg Yolk, (1 large)

42 calories of Lite Coconut Milk [1/3 cup per serving], (0.83 serving)

39 calories of Olive Oil, (0.33 tbsp)

33 calories of coconut fresh, shelled, (0.33 oz)

16 calories of Egg White w/Nutrition, 1 Large is 33 gr, (33 gram(s))

15 calories of Red Ripe Tomatoes, (72 grams)

14 calories of Onions, raw, (38 grams)

4 calories of Chili powder, (0.17 tbsp)

3 calories of Black Mustard Seeds, (0.17 tsp)

2 calories of Swad Ginger & Garlic Paste, (3.33 gram(s))

1 calories of Cumin seed, (0.17 tsp)

1 calories of Garam Masala, (0.17 tsp)

1 calories of Turmeric, ground, (0.08 tsp)

0 calories of Salt, (0.25 tsp)

0 calories of Water, tap, (0.17 cup (8 fl oz))

0 calories of Cilantro, raw, (1.33 tbsp)

0 calories of coriander powder, (0.17 serving)

0 calories of curry leaves = 1 leaf, (2 serving)


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