Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 209.3
Total Fat 12.2 g
Saturated Fat 3.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.6 g
Cholesterol 20.1 mg
Sodium 1,076.9 mg
Potassium 189.6 mg
Total Carbohydrate 17.6 g
Dietary Fiber 3.9 g
Sugars 5.8 g
Protein 8.1 g
Vitamin A 34.0 %
Vitamin B-12 2.3 %
Vitamin B-6 6.0 %
Vitamin C 24.2 %
Vitamin D 0.5 %
Vitamin E 5.6 %
Calcium 14.4 %
Copper 5.1 %
Folate 11.6 %
Iron 7.4 %
Magnesium 6.2 %
Manganese 13.5 %
Niacin 6.5 %
Pantothenic Acid 2.0 %
Phosphorus 15.5 %
Riboflavin 8.3 %
Selenium 5.2 %
Thiamin 13.3 %
Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pleasing Pea Salad

View the full Pleasing Pea Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pleasing Pea Salad

69 calories of Cheddar Cheese, (0.13 cup, diced)

64 calories of Kalamata, Green Olives, pitted, (0.75 oz)

55 calories of Peas, frozen, (0.50 cup)

18 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (1.75 tbsp)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Onions, raw, (0.50 tbsp chopped)

0 calories of Lemon juice, (0.03 fl oz)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.13 tsp)


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