Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 144.1
Total Fat 6.5 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.8 g
Cholesterol 22.7 mg
Sodium 454.3 mg
Potassium 635.0 mg
Total Carbohydrate 13.4 g
Dietary Fiber 2.6 g
Sugars 5.1 g
Protein 8.6 g
Vitamin A 52.7 %
Vitamin B-12 13.1 %
Vitamin B-6 12.5 %
Vitamin C 33.2 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 6.5 %
Copper 7.1 %
Folate 10.4 %
Iron 11.2 %
Magnesium 8.3 %
Manganese 11.3 %
Niacin 12.0 %
Pantothenic Acid 4.0 %
Phosphorus 10.7 %
Riboflavin 9.0 %
Selenium 8.1 %
Thiamin 5.6 %
Zinc 10.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Borscht

View the full Beef Borscht Recipe & Instructions
Submitted by: JULWHEELER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Borscht

80 calories of Ground beef, lean, (1.07 oz)

18 calories of Potato, raw, (0.07 large (3" to 4-1/4" dia.))

10 calories of Tomato Paste, (0.07 can (6 oz))

7 calories of Oikos Organic Greek Yogurt, Plain, (0.53 oz)

7 calories of Beets, fresh, (0.20 beet (2" dia))

7 calories of Carrots, raw, (0.13 cup, chopped)

5 calories of Bullion - Beef - Reduced Sodium - Wyler's x 1 Cube, (0.53 serving)

3 calories of Cabbage, fresh, (0.13 cup, chopped)

2 calories of Canned Tomatoes, (0.07 can)

2 calories of Dill weed, dried, (0.20 tbsp)

2 calories of Parsley, (0.07 cup)

1 calories of Onions, raw, (0.07 slice, large (1/4" thick))

0 calories of Cider Vinegar, (0.20 tbsp)

0 calories of Water, tap, (0.53 cup (8 fl oz))


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