Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 118.0 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 200.4 mg |
| Potassium | 582.7 mg |
| Total Carbohydrate | 24.8 g |
| Dietary Fiber | 3.4 g |
| Sugars | 1.5 g |
| Protein | 3.2 g |
| Vitamin A | 47.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.4 % |
| Vitamin C | 67.4 % |
| Vitamin D | 0.9 % |
| Vitamin E | 0.8 % |
| Calcium | 2.9 % |
| Copper | 8.5 % |
| Folate | 8.8 % |
| Iron | 7.6 % |
| Magnesium | 8.5 % |
| Manganese | 13.4 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 9.9 % |
| Riboflavin | 9.2 % |
| Selenium | 2.0 % |
| Thiamin | 8.0 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Three Potato Soup
View the full Three Potato Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Three Potato Soup
70 calories of Potato, raw, (0.60 small (1-3/4" to 2-1/2" dia.))
7 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.01 cup)
6 calories of Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, (0.13 serving)
6 calories of Lipton Onion Dip Mix (1 packet), (0.07 serving)
5 calories of White Rice, medium grain, (0.02 cup)
4 calories of Baby Carrots, raw, (1.20 medium)
4 calories of Summer Squash, (0.07 large)
3 calories of Onions, raw, (0.13 small)
2 calories of Peppers, sweet, red, fresh, (0.10 small)
1 calories of Celery, raw, (0.40 stalk, small (5" long))
1 calories of Mushrooms, fresh, (0.27 medium)
1 calories of Garlic, (0.13 clove)
0 calories of Bay Leaf, (0.07 tbsp, crumbled)
0 calories of Rosemary, (0.07 tbsp)
0 calories of Thyme, fresh, (0.13 tsp)
0 calories of Water, tap, (0.60 cup (8 fl oz))
0 calories of Cilantro, raw, (0.20 tbsp)
Calories per serving of Three Potato Soup
70 calories of Potato, raw, (0.60 small (1-3/4" to 2-1/2" dia.))
7 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.01 cup)
6 calories of Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, (0.13 serving)
6 calories of Lipton Onion Dip Mix (1 packet), (0.07 serving)
5 calories of White Rice, medium grain, (0.02 cup)
4 calories of Baby Carrots, raw, (1.20 medium)
4 calories of Summer Squash, (0.07 large)
3 calories of Onions, raw, (0.13 small)
2 calories of Peppers, sweet, red, fresh, (0.10 small)
1 calories of Celery, raw, (0.40 stalk, small (5" long))
1 calories of Mushrooms, fresh, (0.27 medium)
1 calories of Garlic, (0.13 clove)
0 calories of Bay Leaf, (0.07 tbsp, crumbled)
0 calories of Rosemary, (0.07 tbsp)
0 calories of Thyme, fresh, (0.13 tsp)
0 calories of Water, tap, (0.60 cup (8 fl oz))
0 calories of Cilantro, raw, (0.20 tbsp)
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