Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 255.6 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 55.6 mg |
| Sodium | 474.3 mg |
| Potassium | 692.1 mg |
| Total Carbohydrate | 19.6 g |
| Dietary Fiber | 4.0 g |
| Sugars | 4.8 g |
| Protein | 25.9 g |
| Vitamin A | 11.4 % | Vitamin B-12 | 5.1 % |
|---|---|
| Vitamin B-6 | 37.0 % |
| Vitamin C | 23.5 % |
| Vitamin D | 4.4 % |
| Vitamin E | 7.1 % |
| Calcium | 19.9 % |
| Copper | 12.6 % |
| Folate | 7.6 % |
| Iron | 9.9 % |
| Magnesium | 13.9 % |
| Manganese | 19.9 % |
| Niacin | 58.9 % |
| Pantothenic Acid | 18.1 % |
| Phosphorus | 22.6 % |
| Riboflavin | 14.0 % |
| Selenium | 24.7 % |
| Thiamin | 12.3 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Spaghetti Squash with Chicken
View the full Cheesy Spaghetti Squash with Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Spaghetti Squash with Chicken
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
54 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.17 cup)
46 calories of Spaghetti Squash, (170.17 grams)
36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup)
20 calories of Olive Oil, (0.17 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
2 calories of Garlic, (0.50 cloves)
Calories per serving of Cheesy Spaghetti Squash with Chicken
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
54 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.17 cup)
46 calories of Spaghetti Squash, (170.17 grams)
36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup)
20 calories of Olive Oil, (0.17 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
2 calories of Garlic, (0.50 cloves)
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