Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 421.2 | Total Fat | 16.0 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 3.8 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 7.8 mg |
| Sodium | 199.7 mg |
| Potassium | 797.3 mg |
| Total Carbohydrate | 86.8 g |
| Dietary Fiber | 10.9 g |
| Sugars | 28.0 g |
| Protein | 9.0 g |
| Vitamin A | 26.1 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 10.1 % |
| Vitamin C | 7.5 % |
| Vitamin D | 9.4 % |
| Vitamin E | 24.1 % |
| Calcium | 22.7 % |
| Copper | 35.8 % |
| Folate | 15.2 % |
| Iron | 27.8 % |
| Magnesium | 45.2 % |
| Manganese | 251.5 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 12.3 % |
| Phosphorus | 51.7 % |
| Riboflavin | 9.8 % |
| Selenium | 1.2 % |
| Thiamin | 46.5 % |
| Zinc | 29.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Zucchini Bread Oatmeal
View the full Baked Zucchini Bread Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Zucchini Bread Oatmeal
150 calories of Oats, Quaker (1 cup dry oats), (0.50 cup)
60 calories of chia seed, (1 tbsp)
49 calories of Pecans, (0.06 cup, chopped)
49 calories of Maple Syrup, (0.06 cup)
27 calories of Brown Sugar, (0.05 cup, unpacked)
26 calories of Raisins, (0.06 cup (not packed))
25 calories of Butter, unsalted, (0.25 tbsp)
15 calories of Zucchini, (0.38 cup, mashed)
11 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (3 oz)
1 calories of Baking Powder, (0.25 tsp)
Calories per serving of Baked Zucchini Bread Oatmeal
150 calories of Oats, Quaker (1 cup dry oats), (0.50 cup)
60 calories of chia seed, (1 tbsp)
49 calories of Pecans, (0.06 cup, chopped)
49 calories of Maple Syrup, (0.06 cup)
27 calories of Brown Sugar, (0.05 cup, unpacked)
26 calories of Raisins, (0.06 cup (not packed))
25 calories of Butter, unsalted, (0.25 tbsp)
15 calories of Zucchini, (0.38 cup, mashed)
11 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (3 oz)
1 calories of Baking Powder, (0.25 tsp)
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