Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 162.7 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 2.0 mg |
| Sodium | 424.6 mg |
| Potassium | 100.2 mg |
| Total Carbohydrate | 29.5 g |
| Dietary Fiber | 2.6 g |
| Sugars | 4.5 g |
| Protein | 8.2 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 9.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 13.3 % |
| Copper | 2.4 % |
| Folate | 9.0 % |
| Iron | 7.4 % |
| Magnesium | 3.3 % |
| Manganese | 14.9 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 3.6 % |
| Riboflavin | 6.7 % |
| Selenium | 1.3 % |
| Thiamin | 12.0 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Orange Buttermilk Waffles
View the full Orange Buttermilk Waffles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Orange Buttermilk Waffles
77 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.17 cup)
27 calories of Buttermilk - Powdered (Saco Cultured Buttermilk Blend), (1.33 tbsp)
16 calories of Whole Wheat Flour, (0.04 cup)
10 calories of Flax Seed - Hodgson Mill Milled Flax Seed, (0.33 tbsp)
10 calories of Eggbeater Liquid egg substitute, (0.08 cup)
8 calories of Motts unsweetened Applesauce, (1 oz)
5 calories of Oikos Greek Nonfat Yogurt, (0.04 cup)
4 calories of Orange juice, fresh, (0.04 cup)
3 calories of Wheat bran, crude, (0.02 cup)
2 calories of Vanilla Extract, (0.17 tsp)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Splenda granulated no calorie sweetener, (0.08 cup)
0 calories of Orange Zest - of 1 orange, (0.17 serving)
0 calories of Orange Extract, (0.17 tsp)
0 calories of Great Value Baking Soda, (0.17 tsp)
0 calories of Tone's Baking Powder, (0.17 tsp)
Calories per serving of Orange Buttermilk Waffles
77 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.17 cup)
27 calories of Buttermilk - Powdered (Saco Cultured Buttermilk Blend), (1.33 tbsp)
16 calories of Whole Wheat Flour, (0.04 cup)
10 calories of Flax Seed - Hodgson Mill Milled Flax Seed, (0.33 tbsp)
10 calories of Eggbeater Liquid egg substitute, (0.08 cup)
8 calories of Motts unsweetened Applesauce, (1 oz)
5 calories of Oikos Greek Nonfat Yogurt, (0.04 cup)
4 calories of Orange juice, fresh, (0.04 cup)
3 calories of Wheat bran, crude, (0.02 cup)
2 calories of Vanilla Extract, (0.17 tsp)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Splenda granulated no calorie sweetener, (0.08 cup)
0 calories of Orange Zest - of 1 orange, (0.17 serving)
0 calories of Orange Extract, (0.17 tsp)
0 calories of Great Value Baking Soda, (0.17 tsp)
0 calories of Tone's Baking Powder, (0.17 tsp)
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