Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 175.0
Total Fat 1.4 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.5 g
Cholesterol 44.6 mg
Sodium 347.1 mg
Potassium 210.9 mg
Total Carbohydrate 30.2 g
Dietary Fiber 0.9 g
Sugars 0.1 g
Protein 9.5 g
Vitamin A 1.7 %
Vitamin B-12 2.8 %
Vitamin B-6 12.8 %
Vitamin C 5.8 %
Vitamin D 1.7 %
Vitamin E 0.7 %
Calcium 2.2 %
Copper 5.3 %
Folate 17.9 %
Iron 10.5 %
Magnesium 5.3 %
Manganese 20.9 %
Niacin 21.3 %
Pantothenic Acid 6.5 %
Phosphorus 11.5 %
Riboflavin 5.2 %
Selenium 16.5 %
Thiamin 12.8 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Fried Rice

View the full Chicken Fried Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Fried Rice

121 calories of White Rice, short grain, cooked, (0.50 cup)

28 calories of Chicken Breast (cooked), no skin, roasted, (0.33 unit (yield from 1 lb ready-to-cook chicken))

12 calories of Egg, fresh, whole, raw, (0.17 large)

10 calories of Onions, raw, (0.17 cup, chopped)

3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))

3 calories of Soy Sauce, (0.33 tbsp)


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