Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 582.1 | Total Fat | 20.1 g |
|---|---|
| Saturated Fat | 11.9 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 52.7 mg |
| Sodium | 2,207.1 mg |
| Potassium | 673.7 mg |
| Total Carbohydrate | 82.7 g |
| Dietary Fiber | 8.6 g |
| Sugars | 11.3 g |
| Protein | 15.4 g |
| Vitamin A | 113.7 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 14.6 % |
| Vitamin C | 32.8 % |
| Vitamin D | 17.8 % |
| Vitamin E | 4.7 % |
| Calcium | 33.2 % |
| Copper | 19.8 % |
| Folate | 49.9 % |
| Iron | 32.7 % |
| Magnesium | 12.2 % |
| Manganese | 44.1 % |
| Niacin | 38.2 % |
| Pantothenic Acid | 14.5 % |
| Phosphorus | 25.2 % |
| Riboflavin | 40.6 % |
| Selenium | 45.1 % |
| Thiamin | 52.9 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Chicken & Dumplings
View the full Vegetarian Chicken & Dumplings Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Chicken & Dumplings
228 calories of Flour, white, (0.50 cup)
102 calories of Butter, unsalted, (1 tbsp)
51 calories of Butter, unsalted, (0.50 tbsp)
41 calories of Flour, white, (0.09 cup)
28 calories of Peas, frozen, (0.25 cup)
26 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.19 cup)
23 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (1.50 serving)
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
17 calories of Sherry, dry, (0.38 fl. oz)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Carrots, raw, (0.25 cup, chopped)
12 calories of Mushrooms, fresh, (0.75 cup, pieces or slices)
10 calories of Celery, raw, (0.50 cup, diced)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Baking Powder, (0.50 tsp)
1 calories of Fresh Chives, (1 tbsp chopped)
0 calories of Bay Leaf, (0.25 tsp, crumbled)
0 calories of Fresh Chives, (0.50 tbsp chopped)
0 calories of Thyme, fresh, (0.25 tsp)
0 calories of Salt, (0.50 tsp)
0 calories of Salt, (0.19 tsp)
Calories per serving of Vegetarian Chicken & Dumplings
228 calories of Flour, white, (0.50 cup)
102 calories of Butter, unsalted, (1 tbsp)
51 calories of Butter, unsalted, (0.50 tbsp)
41 calories of Flour, white, (0.09 cup)
28 calories of Peas, frozen, (0.25 cup)
26 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.19 cup)
23 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (1.50 serving)
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
17 calories of Sherry, dry, (0.38 fl. oz)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Carrots, raw, (0.25 cup, chopped)
12 calories of Mushrooms, fresh, (0.75 cup, pieces or slices)
10 calories of Celery, raw, (0.50 cup, diced)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Baking Powder, (0.50 tsp)
1 calories of Fresh Chives, (1 tbsp chopped)
0 calories of Bay Leaf, (0.25 tsp, crumbled)
0 calories of Fresh Chives, (0.50 tbsp chopped)
0 calories of Thyme, fresh, (0.25 tsp)
0 calories of Salt, (0.50 tsp)
0 calories of Salt, (0.19 tsp)
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