Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 281.1 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 21.1 mg |
| Sodium | 190.2 mg |
| Potassium | 733.3 mg |
| Total Carbohydrate | 48.9 g |
| Dietary Fiber | 1.6 g |
| Sugars | 45.7 g |
| Protein | 13.4 g |
| Vitamin A | 7.5 % | Vitamin B-12 | 9.0 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 55.2 % |
| Vitamin D | 15.8 % |
| Vitamin E | 1.3 % |
| Calcium | 50.7 % |
| Copper | 2.4 % |
| Folate | 4.7 % |
| Iron | 3.3 % |
| Magnesium | 5.4 % |
| Manganese | 11.0 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 12.6 % |
| Riboflavin | 14.8 % |
| Selenium | 6.5 % |
| Thiamin | 2.8 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Strawberry , mango smoothie
View the full Strawberry , mango smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Strawberry , mango smoothie
200 calories of Dannon Lowfat Vanilla Yogurt, (1 cup)
51 calories of Milk, 1%, (0.50 cup)
13 calories of Strawberries, frozen, unsweetened, (0.25 cup, unthawed)
13 calories of Strawberries, frozen, unsweetened, (0.25 cup, unthawed)
0 calories of Splenda No Calorie Sweetener, (3 tsp)
Calories per serving of Strawberry , mango smoothie
200 calories of Dannon Lowfat Vanilla Yogurt, (1 cup)
51 calories of Milk, 1%, (0.50 cup)
13 calories of Strawberries, frozen, unsweetened, (0.25 cup, unthawed)
13 calories of Strawberries, frozen, unsweetened, (0.25 cup, unthawed)
0 calories of Splenda No Calorie Sweetener, (3 tsp)
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