Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 525.0
Total Fat 43.8 g
Saturated Fat 27.6 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 12.5 g
Cholesterol 131.6 mg
Sodium 2,002.0 mg
Potassium 226.8 mg
Total Carbohydrate 2.2 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Protein 31.0 g
Vitamin A 33.9 %
Vitamin B-12 16.3 %
Vitamin B-6 5.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 86.2 %
Copper 2.1 %
Folate 2.8 %
Iron 3.0 %
Magnesium 7.7 %
Manganese 1.1 %
Niacin 0.5 %
Pantothenic Acid 6.7 %
Phosphorus 104.3 %
Riboflavin 29.1 %
Selenium 28.8 %
Thiamin 2.5 %
Zinc 27.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in English muffins

View the full English muffins Recipe & Instructions
Submitted by: BLOW_A_KISS

Calories per Ingredient

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Calories per serving of English muffins

525 calories of American Cheese, (1 cup, diced)


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