Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 159.0 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 176.0 mg |
| Potassium | 722.0 mg |
| Total Carbohydrate | 35.2 g |
| Dietary Fiber | 8.6 g |
| Sugars | 7.5 g |
| Protein | 2.8 g |
| Vitamin A | 287.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.9 % |
| Vitamin C | 60.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.1 % |
| Calcium | 9.9 % |
| Copper | 12.2 % |
| Folate | 13.2 % |
| Iron | 8.9 % |
| Magnesium | 17.7 % |
| Manganese | 27.5 % |
| Niacin | 11.6 % |
| Pantothenic Acid | 10.5 % |
| Phosphorus | 10.7 % |
| Riboflavin | 3.3 % |
| Selenium | 6.0 % |
| Thiamin | 11.4 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in All-Star Harvest Soup
View the full All-Star Harvest Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of All-Star Harvest Soup
82 calories of Butternut Squash, (1 cup, cubes)
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
21 calories of Sunflower Seeds, without salt, (0.13 oz)
7 calories of Onions, raw, (0.25 small)
5 calories of Smart Balance Omega Cooking Spray, 1 sec. spray, (0.50 serving)
3 calories of Trader Joe's Organic Hearty Vegetable Broth, (0.50 cup)
1 calories of Pumpkin Pie spice, (0.25 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of All-Star Harvest Soup
82 calories of Butternut Squash, (1 cup, cubes)
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
21 calories of Sunflower Seeds, without salt, (0.13 oz)
7 calories of Onions, raw, (0.25 small)
5 calories of Smart Balance Omega Cooking Spray, 1 sec. spray, (0.50 serving)
3 calories of Trader Joe's Organic Hearty Vegetable Broth, (0.50 cup)
1 calories of Pumpkin Pie spice, (0.25 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
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