Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 236.6 | Total Fat | 13.6 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 7.1 g |
| Cholesterol | 10.8 mg |
| Sodium | 34.1 mg |
| Potassium | 254.9 mg |
| Total Carbohydrate | 30.3 g |
| Dietary Fiber | 2.3 g |
| Sugars | 16.9 g |
| Protein | 4.0 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 2.8 % |
| Vitamin D | 0.7 % |
| Vitamin E | 16.4 % |
| Calcium | 5.1 % |
| Copper | 8.9 % |
| Folate | 3.4 % |
| Iron | 4.2 % |
| Magnesium | 13.6 % |
| Manganese | 20.9 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 8.9 % |
| Riboflavin | 6.8 % |
| Selenium | 0.6 % |
| Thiamin | 1.9 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Better Lunchbox Sandwich Blondies
View the full Better Lunchbox Sandwich Blondies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Better Lunchbox Sandwich Blondies
92 calories of Almond Butter, (0.06 cup)
36 calories of Butter, salted, (5 grams)
35 calories of Spelt Flour, dry, (0.09 cup)
25 calories of Brown Sugar, (0.03 cup, packed)
20 calories of Polaner All Fruit Raspberry Jam, (0.50 tbsp)
16 calories of Banana, fresh, (0.13 large (8" to 8-7/8" long))
4 calories of Honey, (0.06 tbsp)
Calories per serving of Better Lunchbox Sandwich Blondies
92 calories of Almond Butter, (0.06 cup)
36 calories of Butter, salted, (5 grams)
35 calories of Spelt Flour, dry, (0.09 cup)
25 calories of Brown Sugar, (0.03 cup, packed)
20 calories of Polaner All Fruit Raspberry Jam, (0.50 tbsp)
16 calories of Banana, fresh, (0.13 large (8" to 8-7/8" long))
4 calories of Honey, (0.06 tbsp)
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