Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 394.4 | Total Fat | 19.7 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 63.4 mg |
| Sodium | 1,817.4 mg |
| Potassium | 527.4 mg |
| Total Carbohydrate | 30.1 g |
| Dietary Fiber | 5.5 g |
| Sugars | 1.6 g |
| Protein | 25.9 g |
| Vitamin A | 30.9 % | Vitamin B-12 | 77.9 % |
|---|---|
| Vitamin B-6 | 20.2 % |
| Vitamin C | 14.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 25.9 % |
| Copper | 8.3 % |
| Folate | 13.7 % |
| Iron | 20.5 % |
| Magnesium | 13.6 % |
| Manganese | 13.2 % |
| Niacin | 36.0 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 36.9 % |
| Riboflavin | 14.4 % |
| Selenium | 51.0 % |
| Thiamin | 3.8 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salmon Wrap
View the full Salmon Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salmon Wrap
148 calories of Pink Salmon (canned), (3.75 oz)
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
90 calories of Hellmann's Mayonaise, (1 tbsp)
9 calories of Sweet Pickles, (0.50 small Gherkin (2-1/2" long))
4 calories of Ground tumeric, (0.16 tbsp)
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Onions, raw, (1 slice, thin)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
3 calories of Pepper, black, (0.50 tsp)
1 calories of Jalapeno Peppers, (0.33 pepper)
0 calories of Salt, (0.50 tsp)
Calories per serving of Salmon Wrap
148 calories of Pink Salmon (canned), (3.75 oz)
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
90 calories of Hellmann's Mayonaise, (1 tbsp)
9 calories of Sweet Pickles, (0.50 small Gherkin (2-1/2" long))
4 calories of Ground tumeric, (0.16 tbsp)
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Onions, raw, (1 slice, thin)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
3 calories of Pepper, black, (0.50 tsp)
1 calories of Jalapeno Peppers, (0.33 pepper)
0 calories of Salt, (0.50 tsp)
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