Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 292.6 | Total Fat | 15.4 g |
|---|---|
| Saturated Fat | 7.2 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 33.9 mg |
| Sodium | 763.0 mg |
| Potassium | 345.1 mg |
| Total Carbohydrate | 29.1 g |
| Dietary Fiber | 4.5 g |
| Sugars | 4.0 g |
| Protein | 11.4 g |
| Vitamin A | 266.2 % | Vitamin B-12 | 9.1 % |
|---|---|
| Vitamin B-6 | 17.8 % |
| Vitamin C | 63.0 % |
| Vitamin D | 0.3 % |
| Vitamin E | 6.6 % |
| Calcium | 31.5 % |
| Copper | 10.6 % |
| Folate | 7.4 % |
| Iron | 10.3 % |
| Magnesium | 13.7 % |
| Manganese | 27.3 % |
| Niacin | 7.9 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 23.7 % |
| Riboflavin | 21.0 % |
| Selenium | 14.8 % |
| Thiamin | 12.2 % |
| Zinc | 11.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dino Kale Lasagna
View the full Dino Kale Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dino Kale Lasagna
75 calories of Yellow Cornmeal, (0.17 cup)
67 calories of Feta Cheese, (0.17 cup, crumbled)
36 calories of Parmesan Cheese, grated, (0.08 cup)
27 calories of Buitoni Marinara Sauce, (0.17 cup)
24 calories of Kale, (0.67 cup, chopped)
20 calories of Olive Oil, (0.17 tbsp)
17 calories of Butter, salted, (0.17 tbsp)
14 calories of Kalamata, Green Olives, pitted, (0.17 oz)
5 calories of Onions, raw, (0.08 large)
4 calories of Carrots, raw, (0.17 medium)
4 calories of Garlic, (0.83 cloves)
0 calories of Rosemary, (0.17 tbsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
Calories per serving of Dino Kale Lasagna
75 calories of Yellow Cornmeal, (0.17 cup)
67 calories of Feta Cheese, (0.17 cup, crumbled)
36 calories of Parmesan Cheese, grated, (0.08 cup)
27 calories of Buitoni Marinara Sauce, (0.17 cup)
24 calories of Kale, (0.67 cup, chopped)
20 calories of Olive Oil, (0.17 tbsp)
17 calories of Butter, salted, (0.17 tbsp)
14 calories of Kalamata, Green Olives, pitted, (0.17 oz)
5 calories of Onions, raw, (0.08 large)
4 calories of Carrots, raw, (0.17 medium)
4 calories of Garlic, (0.83 cloves)
0 calories of Rosemary, (0.17 tbsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
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