Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 159.3 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 92.1 mg |
| Sodium | 902.3 mg |
| Potassium | 176.7 mg |
| Total Carbohydrate | 5.3 g |
| Dietary Fiber | 1.1 g |
| Sugars | 1.2 g |
| Protein | 12.6 g |
| Vitamin A | 11.7 % | Vitamin B-12 | 25.0 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 9.0 % |
| Vitamin D | 6.1 % |
| Vitamin E | 0.5 % |
| Calcium | 6.9 % |
| Copper | 4.6 % |
| Folate | 4.3 % |
| Iron | 4.6 % |
| Magnesium | 3.3 % |
| Manganese | 0.6 % |
| Niacin | 8.8 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 14.3 % |
| Riboflavin | 9.9 % |
| Selenium | 20.6 % |
| Thiamin | 1.8 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crustless Smoked Salmon & Vegie Quiche
View the full Crustless Smoked Salmon & Vegie Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crustless Smoked Salmon & Vegie Quiche
41 calories of Smoked Salmon (lox), (1.25 oz)
32 calories of Oven roasted Vegs South Beach, (0.19 serving)
28 calories of Half and Half Cream, (0.09 cup)
27 calories of Egg, fresh, whole, raw, (0.38 large)
20 calories of Colby and Monterey Jack Cheese shredded, (0.06 cup)
7 calories of Milk, nonfat, (0.09 cup)
1 calories of Parsley, (0.06 cup)
Calories per serving of Crustless Smoked Salmon & Vegie Quiche
41 calories of Smoked Salmon (lox), (1.25 oz)
32 calories of Oven roasted Vegs South Beach, (0.19 serving)
28 calories of Half and Half Cream, (0.09 cup)
27 calories of Egg, fresh, whole, raw, (0.38 large)
20 calories of Colby and Monterey Jack Cheese shredded, (0.06 cup)
7 calories of Milk, nonfat, (0.09 cup)
1 calories of Parsley, (0.06 cup)
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