Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 371.2
Total Fat 16.0 g
Saturated Fat 8.8 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 4.6 g
Cholesterol 186.6 mg
Sodium 155.5 mg
Potassium 191.0 mg
Total Carbohydrate 51.1 g
Dietary Fiber 4.7 g
Sugars 21.7 g
Protein 7.5 g
Vitamin A 11.0 %
Vitamin B-12 6.7 %
Vitamin B-6 4.3 %
Vitamin C 1.0 %
Vitamin D 5.3 %
Vitamin E 3.5 %
Calcium 13.0 %
Copper 3.2 %
Folate 5.9 %
Iron 11.9 %
Magnesium 4.5 %
Manganese 52.7 %
Niacin 0.6 %
Pantothenic Acid 6.2 %
Phosphorus 12.4 %
Riboflavin 10.3 %
Selenium 16.6 %
Thiamin 4.9 %
Zinc 20.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Heidi Swanson's Maple Buttermilk Pie

View the full Heidi Swanson's Maple Buttermilk Pie Recipe & Instructions
Submitted by: RACHELSHADOAN
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Heidi Swanson's Maple Buttermilk Pie

98 calories of Butter, salted, (0.06 cup)

84 calories of Bob's Red Mill Whole Wheat Pastry Flour, (0.19 cup)

66 calories of Maple Syrup, (0.08 cup)

41 calories of Egg Yolk, (0.75 large)

30 calories of Rye flour, light, (0.08 cup)

25 calories of Buttermilk, lowfat, (0.25 cup)

13 calories of Bob's Red Mill Whole Wheat Pastry Flour, (0.03 cup)

8 calories of Brown Sugar, (0.75 tsp unpacked)


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