Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 260.1 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 91.3 mg |
| Potassium | 161.4 mg |
| Total Carbohydrate | 48.8 g |
| Dietary Fiber | 9.5 g |
| Sugars | 11.3 g |
| Protein | 8.0 g |
| Vitamin A | 64.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 10.8 % |
| Vitamin D | 12.5 % |
| Vitamin E | 26.7 % |
| Calcium | 26.3 % |
| Copper | 3.0 % |
| Folate | 0.2 % |
| Iron | 13.7 % |
| Magnesium | 2.5 % |
| Manganese | 0.6 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 0.3 % |
| Riboflavin | 0.7 % |
| Selenium | 0.2 % |
| Thiamin | 0.3 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Steel Cut Oatmeal + Banana, Peach, Pumpkin (10/13/11)
View the full Steel Cut Oatmeal + Banana, Peach, Pumpkin (10/13/11) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Steel Cut Oatmeal + Banana, Peach, Pumpkin (10/13/11)
140 calories of Steel Cut Oats, dry, (0.25 cup)
55 calories of Banana, Fresh, 1 medium banana, (0.50 serving)
20 calories of Almond Breeze Almond Milk, Vanilla Unsweetened, (4 oz)
13 calories of *Flax Seed Meal (ground flax), (0.38 tbsp)
12 calories of Peaches, fresh, (0.16 cup slices)
11 calories of Chia seed, (0.38 tbsp)
7 calories of Libby Pumpkin (3.5 serving per can), (0.09 cup)
5 calories of Vanilla - Kirkland Pure Extract, (0.75 tsp)
Calories per serving of Steel Cut Oatmeal + Banana, Peach, Pumpkin (10/13/11)
140 calories of Steel Cut Oats, dry, (0.25 cup)
55 calories of Banana, Fresh, 1 medium banana, (0.50 serving)
20 calories of Almond Breeze Almond Milk, Vanilla Unsweetened, (4 oz)
13 calories of *Flax Seed Meal (ground flax), (0.38 tbsp)
12 calories of Peaches, fresh, (0.16 cup slices)
11 calories of Chia seed, (0.38 tbsp)
7 calories of Libby Pumpkin (3.5 serving per can), (0.09 cup)
5 calories of Vanilla - Kirkland Pure Extract, (0.75 tsp)
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