Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 396.2 | Total Fat | 36.2 g |
|---|---|
| Saturated Fat | 27.3 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 197.2 mg |
| Sodium | 119.9 mg |
| Potassium | 322.9 mg |
| Total Carbohydrate | 10.4 g |
| Dietary Fiber | 1.1 g |
| Sugars | 8.8 g |
| Protein | 10.4 g |
| Vitamin A | 9.0 % | Vitamin B-12 | 17.0 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 36.4 % |
| Vitamin D | 22.3 % |
| Vitamin E | 1.7 % |
| Calcium | 16.6 % |
| Copper | 2.0 % |
| Folate | 9.8 % |
| Iron | 6.5 % |
| Magnesium | 4.5 % |
| Manganese | 7.8 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 21.8 % |
| Riboflavin | 24.2 % |
| Selenium | 7.0 % |
| Thiamin | 4.4 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smoothie, Strawberry One-Egg
View the full Smoothie, Strawberry One-Egg Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smoothie, Strawberry One-Egg
234 calories of Coconut Oil, (2 tbsp)
73 calories of Milk, 3.25%, (0.50 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
18 calories of Strawberries, frozen, unsweetened, (5 berry)
0 calories of KAL Pure Stevia Organic Extract (Stevia rebaudiana leaf extract), (2 serving)
Calories per serving of Smoothie, Strawberry One-Egg
234 calories of Coconut Oil, (2 tbsp)
73 calories of Milk, 3.25%, (0.50 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
18 calories of Strawberries, frozen, unsweetened, (5 berry)
0 calories of KAL Pure Stevia Organic Extract (Stevia rebaudiana leaf extract), (2 serving)
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