Smoothie, Strawberry One-Egg

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 396.2
  • Total Fat: 36.2 g
  • Cholesterol: 197.2 mg
  • Sodium: 119.9 mg
  • Total Carbs: 10.4 g
  • Dietary Fiber: 1.1 g
  • Protein: 10.4 g

View full nutritional breakdown of Smoothie, Strawberry One-Egg calories by ingredient


Introduction

I sometimes have this for dinner to help prevent insomnia, since it is fairly low protein, moderate carb, high fat. I sometimes have this for dinner to help prevent insomnia, since it is fairly low protein, moderate carb, high fat.
Number of Servings: 1

Ingredients

    1 fresh yard egg
    2 T virgin coconut oil, melted
    1/2 cup raw, whole milk
    2 rounded scoops KAL Pure Stevia Extract
    5 frozen organic strawberries

Directions

Blend all ingredients except strawberries until they are completely mixed, then add frozen strawberries last to keep them from turning the coconut oil into a solid form.

Serving Size:  1 serving