Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 95.7
Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 193.0 mg
Potassium 106.6 mg
Total Carbohydrate 23.0 g
Dietary Fiber 2.8 g
Sugars 8.8 g
Protein 2.0 g
Vitamin A 0.7 %
Vitamin B-12 2.1 %
Vitamin B-6 7.0 %
Vitamin C 4.2 %
Vitamin D 1.9 %
Vitamin E 0.5 %
Calcium 4.0 %
Copper 2.2 %
Folate 1.4 %
Iron 2.4 %
Magnesium 5.5 %
Manganese 17.0 %
Niacin 2.2 %
Pantothenic Acid 1.0 %
Phosphorus 3.9 %
Riboflavin 2.1 %
Selenium 3.1 %
Thiamin 1.4 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fat Free Whole Wheat Bran Banana Muffins

View the full Fat Free Whole Wheat Bran Banana Muffins Recipe & Instructions
Submitted by: LORIMCA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fat Free Whole Wheat Bran Banana Muffins

32 calories of Whole Wheat Flour, (0.08 cup)

30 calories of Granulated Sugar, (0.04 cup)

16 calories of Banana, fresh, (0.08 cup, mashed)

5 calories of Rice Milk, PC Organics - Original, (0.04 cup)

5 calories of Wheat bran, crude, (0.04 cup)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.04 tsp)


Nutrition & Calorie Comments  

These vegan muffins turned out really yummy, however they are *very* sweet. I will sure make them again, but will experiment with cutting down on the sugar quantity. Also, as a heads up, I only got 10 servings instead of 12. Thanks Lorimca for sharing this recipe. Submitted by:
PEPA75

(1/4/15)
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