Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
| Calories | 44.3 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 50.5 mg |
| Potassium | 69.8 mg |
| Total Carbohydrate | 3.3 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.6 g |
| Protein | 0.5 g |
| Vitamin A | 17.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 2.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 1.4 % |
| Copper | 1.5 % |
| Folate | 3.5 % |
| Iron | 1.8 % |
| Magnesium | 2.2 % |
| Manganese | 4.9 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 0.9 % |
| Riboflavin | 1.7 % |
| Selenium | 0.3 % |
| Thiamin | 1.1 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Spinach Dip
View the full Vegan Spinach Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Spinach Dip
23 calories of Vegenaise, (0.25 tbsp)
13 calories of Tofutti Sour Cream, (0.31 tbsp)
4 calories of Waterchestnuts (water chestnuts), (0.03 cup slices)
2 calories of Spinach, cooked, (0.05 cup)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Soup, LIPTON, RECIPE SECRETS VEGETABLE, Mix, Dry, (0.03 serving)
Calories per serving of Vegan Spinach Dip
23 calories of Vegenaise, (0.25 tbsp)
13 calories of Tofutti Sour Cream, (0.31 tbsp)
4 calories of Waterchestnuts (water chestnuts), (0.03 cup slices)
2 calories of Spinach, cooked, (0.05 cup)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Soup, LIPTON, RECIPE SECRETS VEGETABLE, Mix, Dry, (0.03 serving)