Vegan Spinach Dip

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 32
  • Amount Per Serving
  • Calories: 44.3
  • Total Fat: 3.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 50.5 mg
  • Total Carbs: 3.3 g
  • Dietary Fiber: 0.4 g
  • Protein: 0.5 g

View full nutritional breakdown of Vegan Spinach Dip calories by ingredient



Number of Servings: 32

Ingredients

    Tofutti Sour Cream, 10 tbsp
    Vegenaise, 8 tbsp
    Onions, raw, 1 cup, chopped
    Waterchestnuts (water chestnuts), 1 cup slices
    *Soup, LIPTON, RECIPE SECRETS
    VEGETABLE, Mix, Dry, 1 serving
    *Spinach, cooked, 1.5 cup

Directions

4 cups fresh spinach cooked with 1/3 cup water. Cover and steam till leaves are limp. Drain and chop. Mix with other ingredients and serve with bread chunks, tortilla chips, crackers or vegetables.

Number of Servings: 32

Recipe submitted by SparkPeople user BWHALEN1.