Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 442.1
Total Fat 15.7 g
Saturated Fat 5.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.3 g
Cholesterol 25.5 mg
Sodium 395.7 mg
Potassium 774.7 mg
Total Carbohydrate 55.9 g
Dietary Fiber 7.5 g
Sugars 6.8 g
Protein 16.0 g
Vitamin A 96.2 %
Vitamin B-12 0.2 %
Vitamin B-6 26.1 %
Vitamin C 584.5 %
Vitamin D 6.6 %
Vitamin E 6.1 %
Calcium 7.0 %
Copper 19.7 %
Folate 23.5 %
Iron 33.2 %
Magnesium 12.1 %
Manganese 35.7 %
Niacin 17.9 %
Pantothenic Acid 10.3 %
Phosphorus 50.3 %
Riboflavin 98.8 %
Selenium 6.3 %
Thiamin 9.4 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mushroom and quinoa stuffed bell pepper

View the full Mushroom and quinoa stuffed bell pepper Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mushroom and quinoa stuffed bell pepper

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

99 calories of Gorgonzola Crumbles, (2.55 tbsp)

50 calories of Yellow Peppers (bell peppers), (1 pepper, large (3-3/4" long, 3" dia))

40 calories of Olive Oil, (1 1tsp)

30 calories of White Wine, (1.50 fl oz)

27 calories of Leeks, (0.50 leek)

13 calories of Carrots, raw, (0.50 medium)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))


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