Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 158.0
Total Fat 3.4 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 51.2 mg
Sodium 183.4 mg
Potassium 79.5 mg
Total Carbohydrate 5.8 g
Dietary Fiber 0.5 g
Sugars 2.5 g
Protein 25.2 g
Vitamin A 7.5 %
Vitamin B-12 5.3 %
Vitamin B-6 2.2 %
Vitamin C 6.8 %
Vitamin D 2.7 %
Vitamin E 1.3 %
Calcium 0.8 %
Copper 0.7 %
Folate 4.7 %
Iron 9.8 %
Magnesium 0.8 %
Manganese 1.0 %
Niacin 0.3 %
Pantothenic Acid 2.8 %
Phosphorus 2.5 %
Riboflavin 13.7 %
Selenium 6.1 %
Thiamin 3.8 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lean Turkey/Beef Meatloaf

View the full Lean Turkey/Beef Meatloaf Recipe & Instructions
Submitted by: THEODORE1958

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lean Turkey/Beef Meatloaf

84 calories of Laura's Leen Beef 4% fat, (2.40 oz)

40 calories of Jennie-O Extra Lean Ground Turkey, (1.33 oz)

11 calories of Ketchup, Heinz, (0.53 tbsp)

11 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.07 serving)

9 calories of Egg substitute, liquid (Egg Beaters), (0.07 cup)

4 calories of Onions, raw, (0.07 cup, chopped)

1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)


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